We begin by getting to know you and understanding your specific concerns, challenges, and goals. This assessment lays the foundation for your personalized treatment plan.

Together, we'll establish clear, achievable goals for your therapy. These goals will guide our work and provide a roadmap for measuring progress.

CBT involves recognizing negative or unhelpful thought patterns that may be contributing to distress or dysfunction. We help you identify these thoughts and beliefs.

Once identified, we work together to challenge and reframe these thoughts, replacing them with more constructive, realistic ones.

CBT equips you with practical skills and strategies to manage emotions, handle stress, and address life's challenges effectively.

In addition to addressing thoughts and beliefs, CBT explores and modifies behaviors that may be contributing to your difficulties.

Our therapists provide guidance, support, and encouragement as you apply what you've learned in your daily life.