Dialectical Behavior Therapy (DBT)
If you're seeking support for managing intense emotions and enhancing your overall well-being, DBT may be just what you need
Dialectical Behavior Therapy (DBT): Empowering You to Thrive
At FPA, we are dedicated to providing effective and compassionate therapy solutions. Dialectical Behavior Therapy (DBT) is one of our specialized approaches designed to help individuals build resilience, improve emotional regulation, and create a life worth living. If you're seeking support for managing intense emotions, improving relationships, and enhancing your overall well-being, DBT may be the path to transformation you've been looking for.
DBT is a therapeutic approach developed by Dr. Marsha Linehan, specifically designed to help individuals with intense emotions, self-destructive behaviors, and unstable relationships. It blends cognitive-behavioral techniques with mindfulness practices to create a comprehensive and holistic framework for healing.
Comprehensive Assessment:
We begin by getting to know you and your unique challenges and goals. This assessment forms the basis for your personalized DBT treatment plan.
Skills Training
DBT involves learning essential skills in four main areas: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. These skills are taught in a supportive group setting.
Individual Therapy
In one-on-one sessions, your therapist will help you apply DBT skills to your specific life situations, explore your challenges, and set achievable goals.
On-call Support
You'll have access to coaching between sessions, providing real-time support when you need it most.
Guiding You Forward
Our compassionate therapists guide you through the process, offering validation and encouragement as you work to implement DBT skills.
Why Choose DBT at FPA
Proven Effectiveness
DBT has demonstrated success in helping individuals manage intense emotions, reduce self-destructive behaviors, and improve overall quality of life.
Individualized Care
Our DBT program is tailored to your unique needs, ensuring that you receive the most relevant and effective treatment.
Mindfulness-Based
DBT incorporates mindfulness practices, helping you stay grounded and focused on the present moment.
Improved Relationships
DBT equips you with tools to enhance communication and build healthier connections with others.
Explore how FPA can empower you to thrive.
Lead a comfortable life while we take care of your finances.
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